World Vegan Day: IBS-friendly cheesy pasta

1 min read

In honour of World Vegan Day (November 1), Stirling’s Vegan & Rights for Animals Society (VERA) has kindly shared some vegan student recipes with Brig. First up on the menu is a student classic: cheesy pasta. As well as being vegan, it’s IBS-friendly too!

Prep time: 5 minutes.

Cooking time: 10 minutes.

Skill level: ★ ★ ☆☆☆

Ingredients

  • 1 cup pasta
  • 1 tbsp plain flour
  • 1/4 cup oat milk
  • 4 tbsp nutritional yeast
  • Garlic salt, to taste
  • Black pepper, to taste
  • Oregano, to taste
  • 1 tbsp paprika
  • 1 tsp garlic paste (optional if you have IBS/Crohn’s)

Method

Step one: Using salted water, put the pasta on to boil for 10 minutes.

Step two: For the sauce, gently heat the flour with the oat milk to create a roux.

Step three: Once combined, add in the nutritional yeast and seasonings. Simmer until the sauce becomes slightly thicker.

Step four: Drain the pasta once soft. Stir in the sauce to the pasta and serve with a sprinkling of nutritional yeast, salt and pepper to taste.

Featured Image Credit: VERA

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