From Kolkata to Edinburgh, teacher Kanishk Saraogi encourages everyone to give meditation a try.…
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Today, on this Ditch New Year's Resolution Day, let's explore the act of letting go of the past. Here's a step-by-step guide to get you out of your head and into your…
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The theme of this year's International Yoga Day is 'Yoga at Home and Yoga with Family' - so grab your mat, whoever is next to you and join one of the many…
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