Hello, I’m Isla Barker, the editor for Brig’s lifestyle section. This is the debut of the section’s Cosy Corner series: articles that have a comforting theme. This series aims to help readers embrace cosiness and today, we explore the concept of a slow morning.
So, what are Slow Mornings?
A slow morning is where you take the time to savour your morning. Doing this can put you in a focused and ready mood for whatever lies ahead, and calms you down. Take the time between getting up and leaving your home to slow down and relax. Starting the day quickly can leave you stressed for the rest of the day, even when you have nothing to do after the morning you might still feel a subconscious feeling of anxiety. Slow mornings help this, and are also good for your nervous system because you are slowly transitioning from sleep to being awake. So, this is how to set the tone for the day with a slow morning.
- Take a break from social media
Scrolling can be a good way to turn your brain off after a busy day, but you should probably leave it for a later time when you are trying to get ready for the day ahead. Social media can distract you and make you late for wherever you need to be, and any negative content can increase anxiety or stress. It’s also a good idea to stay off your phone while you’re eating. Having a meal while being distracted with work or your phone can make you feel hungry again soon after eating.
- Stretch
Getting your muscles ready for the day releases endorphins and can help with any aches and pains you might have. Take five minutes to stretch your arms, legs and back to recover from sleep. This will deliver oxygen to your muscles and reduce the risk of injury. What’s more, stretching is another way to take a break from stress before going to lectures or work.
- Have a well-rounded breakfast
Rushing out the door with an apple is not going to sustain you until lunch. Sitting down for 10-15 minutes enjoying a bowl of cereal or some French toast will let you digest the food better and take the time to gradually build energy. Waking up early is not suitable for everyone, especially when you have to commute, so this might mean meal-prepping the night before, but waking up to having breakfast sorted out is worth it.
Featured image credit: Isla Barker
Third year journalism student. 2025/2026 Lifestyle and Comment Editor at Brig. Published in The Yucatán Times, Mi Campeche and The Mourning Paper. Host of From the 40s with Air3Radio.
