Here’s why you should start listing your favourite things of each month…
More
Culture shock over the Christmas Markets in Scotland compared to South African Christmas Markets.…
More
Brig’s top festive locations for the mentally burnt-out student in need of a festive getaway, featuring Europe's best Christmas market spots.…
More
1- Have at least one mug of hot chocolate a week! Nothing beats a warm mug of hot chocolate on a freezing day! 2 – Walk my dogs! It’s a challenge to…
More
Stirling has a wide array of things to do to get you in the festive mood. Here is Brig's list of ideas that are fun for everyone…
More
Here is all the information you need and the reasons why I think you should start taking Ashwagandha this November. …
More
The holidays can be a tense time for many, here's Brigs guide to managing your mental health during the festive season.…
More
Coming to university is an incredibly daunting experience and it can be difficult prioritising your mental health when everything is moving so fast.…
More
While wild swimming is a fun activity to do, it also has physical and mental health benefits. So, what is it about freezing water that attracts so many?…
More
Emetophobia is where someone is intensely
overtaken by anxiety from the thought of being sick and people around them falling unwell.…