Do you struggle for motivation to improve your mental and physical health? You do not need motivation - you need to discover the art of making new small habits.…
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How Admiral McRavens famous YouTube speech stands as an important reminder of how healthy habits start small.…
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Today is National 'Backwards' Day in the U.S. Let's join them on their quest to celebrate the oddities of life!…
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There are many misconceptions regarding diabetes, the most common one being that it is simply a product of eating one too many chocolate bars.…
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