Feeling low is no way to start the New Year. Read the ins and outs of the biology and psychology behind the dreaded January blues.…
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Do you struggle for motivation to improve your mental and physical health? You do not need motivation - you need to discover the art of making new small habits.…
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Most New Year's resolutions fail. Read to discover the statistics, the biological, psychological and spiritual reasons for it and tips to succeed.…
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The New Year is well under-way and you want to start eating healthier again? Here are some good tips for intuitive eating.…
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THE TALK: Why are we so obsessed with romance at Christmas?…
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The start of a new year allows for a chance to check-in with ourselves and one another. How are we doing, what are we doing and what do we want to keep…
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Aine Donnellan examines the potential of the new year beyond the 'marketing gimmick' it has shaped up to be.…
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