Stirling’s newest therapeutic treatment has opened its doors to students, athletes, and anyone in need of some deep body relaxation. Solāis Wellness, based in Springkerse Sporting Village, uses infrared heat therapy to…
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Navigating the world of antidepressants: a personal account of the ups and downs, the challenges, and the decision to taper off.…
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Abby Frett explains what it's like to be on the other side of a therapy session, how faith interacts with mental health, and how her therapy dog helps with children's counselling.…
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