Wild swimming has gained popularity recently and not just as a fun activity to do! Due to its unique benefits for both your physical and mental health. Whether you would prefer to swim in a loch, river, or the ocean the excitement and buzz remains the same.
So, what is it about freezing, open water that attracts so many?
Mental health and wellbeing
Immersing yourself in nature and feeling the sensation of cold water engulfing you can reduce cortisol (a.k.a. the stress hormone) levels. This stimulates relaxation and gives anxiety a soothing, helping hand.
“Swimmer’s high” happens when a release of endorphins and dopamine is triggered. When you plunge into cold water a shock response occurs. To fight this your body releases those happy hormones leaving swimmers with a natural high and sense of euphoria after an icy dunk.
Swimming in the wild also comes with a reflective aspect – you have to be mindful of your serene surroundings and corporeal senses. This leads to an increase of focus and reduces obsessive, overwhelming thoughts.
Connect to nature
We depend on the natural world for our survival which means surroudning ourselves with nature enhances our wellbeing. Wild swimming allows you to fully experience what natural environments have to offer. This creates a deep connection and appreciation for local wildlife and nature.
Find a community
Joining a wild swimming club like the one in the University (which is free to join!) offers an easy way for people to bond through a mutual interest.When you’re part of a club with like minded people it’s easy to build friendships and a strong support network.
Additionally, overcoming the mental challenge of plunging into freezing and unpredictable waters leads to a big confidence boost and builds resilience.
Physical Health
The body’s natural reaction to the cold water increases your heart rate and improves circulation. Often this results in improved cardiovascular health.
Once again, the shock of the low temperature stimulates a reaction. However, this time it activates white blood cell production helping to strengthen your immune system.
Finally, any type of swimming powers you to use various muscle groups all through your body. In time this develops strength and flexibility without stressing and damaging joints.
In conclusion…
Why would you not give wild swimming a chance? In today’s frantic and disconnected world, it allows you an escape into nature. While there are the physical benefits, it also gives you a chance to slow down and experience a sense of peace. So, push your boundaries, find a few willing friends (don’t go alone), take the cold plunge and discover the unique thrill of wild swimming.
The University of Stirling’s Wild Swimming Society is an excellent place to start your journey. They meet a few times a week at Coxburn Reservoir to walk, chat and take a dip together. The excitement doesn’t end there though as the society offers many trips. The latest one is heading to Oban for a weekend of swimming, snorkelling, and Christmas markets! If that’s not enough incentive, the society has an incredible warm atmosphere and is entirely free to join.
Featured image credit: Cass Roberts
Second year Film & Media student
