Starting university can feel like there are a million things to sign up for. Societies, sports clubs, volunteering, events, before you know it, your timetable is overflowing.
And while joining a sports club can be a great way to meet people and stay active, it definitely isn’t the only option.
If the thought of committing to weekly training sessions and pub socials isn’t for you, here are some easy ways to keep moving without joining a club.
Make Walking Part of Your Routine
It sounds simple, but walking is one of the easiest ways to keep active in everyday life.
With lectures, the library, shops and friends all spread across campus and the city, you can rack up a surprising number of steps without even thinking about it.
Try getting off a stop early if you take the bus into university, or leave a little earlier and go for a scenic stroll after class if you live on campus.
Even if walking isn’t your thing there are plenty of bikes available on campus, so take a short cycle next time you need to get somewhere.
Explore Stirling
One of the best things about moving to university is getting to know somewhere new. Why not combine exploring with exercise?
Stirling is a pretty town, and there are plenty of different options to suit whatever you fancy.
Whether it’s one of the many walks in the surrounding hills and forests, or simply an afternoon exploring the city centre, there’s lots to do. So grab a coffee, put on some music and go for a wander.
Try The Gym
You don’t have to become a gym regular to benefit from using one. The university has a gym, so try going occasionally and experimenting with different equipment whenever you get some free time on campus.
Alternatively, there are plenty of workouts you can do from your room. Bodyweight exercises such as squats, lunges, press-ups and planks require no equipment and can be done in as little as 10–20 minutes.
There are also thousands of free workout videos online, so you can always find something that suits your fitness level and interests.
Get Active With Your Friends
But doing it alone isn’t always the most fun. If you have any friends, roommates or classmates, why not get them involved too?
Organise a casual five-a-side game, go bowling, play badminton, head to the swimming pool or challenge your friends to a game of frisbee in the park.
Even something as simple as going for a walk together can get you moving while giving you an excuse to catch up too.
Don’t Put Pressure on Yourself
Perhaps the most important thing to remember is that staying active doesn’t have to mean being incredibly fit or exercising every single day. It’s all about finding a routine that works for you.
Some weeks you might go on long walks, play sport with friends and hit the gym. Other weeks, just getting out of bed and walking to your lecture might take it out of you.
Find activities you actually enjoy, build movement into your everyday routine and, most importantly, don’t make staying active another source of stress.
You don’t need a club, a team, or a six-day workout plan. Just getting up, getting moving, and having fun is more than enough.
Featured Image Credit: Petar Milošević via Wikimedia Commons
2nd year journalism and sport student at the University of Stirling, with a particular interest in music and sports. Sport editor for Brig Newspaper.
