Here’s why you should start listing your favourite things of each month…
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1- Have at least one mug of hot chocolate a week! Nothing beats a warm mug of hot chocolate on a freezing day! 2 – Walk my dogs! It’s a challenge to…
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Here is all the information you need and the reasons why I think you should start taking Ashwagandha this November. …
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Remember that men's mental health matters year-round…
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The holidays can be a tense time for many, here's Brigs guide to managing your mental health during the festive season.…
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While wild swimming is a fun activity to do, it also has physical and mental health benefits. So, what is it about freezing water that attracts so many?…
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Emetophobia is where someone is intensely
overtaken by anxiety from the thought of being sick and people around them falling unwell.…
If you’re neurodivergent, starting university is hard. Thankfully, Braw’s handy guide to surviving freshers (the neurodivergent way) is here.…
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Being in nature is the perfect mental reset - read our student’s favourite hideaways to get inspired to find a place in Stirling for you.…
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ADHD isn’t just children hyped-up on sugar, and it isn’t only hyper behaviour. Like many conditions (OCD, autism, etc), different people will show different symptoms.…
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