For many, Freshers’ week is a whirlwind of lectures, late night and learning how to survive in a brand-new environment. Between bouncing to club nights, crawling to lectures and making friends from all walks of life, it’s easy for fitness to slide down the priority list. Staying active doesn’t have to be expensive, and thankfully the University of Stirling has plenty ways to get moving without draining your bank account.
The Sports Union
First port of call— the Sports Union. Many sports clubs run free taster sessions during the first few weeks of term, so you can try everything from football to pole fitness without paying a penny. Whether you are planning to join the team or just want to see what exists out there, these tasters are a great way to meet people and find something that clicks. Even if you just go for a laugh and to make friends.
The Great Outdoors
You don’t need a gym membership to stay active at the University of Stirling. You’ve chosen the correct campus to be out and about in nature. With just a good pair of shoes, you are surrounded by hundreds of beautiful walking routes. The loch loop in the heart of campus is a great place for a quick break between lectures, and for the more adventurous, there’s Dumyat Hill, offering one of the best views around. Stirling itself is surrounded by hills, rivers, and woodland paths, making it easy fit walking into your daily routine.
Free Sessions
If you live in university accommodation there are often free yoga or fitness sessions held in common areas that are open to all students. From morning yoga by the loch to free organised running or walking sessions you can easily make it a weekly routine without a mortgage spent.
DIY Fitness
Another good workout partner is YouTube. There are many at home fitness channels. The offer free workouts for any goal possible and every level that could be done in your student accommodation. No equipment is necessarily needed either as body weight exercises are just as effective as lifting weights in the gym.
The bottom line is that staying active at university doesn’t mean you have to fork out a bunch of money for a gym membership. With a little creativity and a willingness to try, you can keep fit, have fun and still afford that Wednesday night out.
Image Credit: Retired electrician
