As we all know, being a uni student can feel like you’re carrying a lot of heavy baggage at times. But engaging in journaling is very effective for clearing your mind.…
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The Loch View Wellbeing Suite on campus helps you get away from it all. Read more in this issue of Cosy Corner.…
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Bipolar Scotland is fighting to make Scotland a more accessible and empathetic place for people with Bipolar Disorder. Brig sat down with the charity's CEO and a service user to understand the…
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Winter blues are a period were someone suffers from a bout of depression from the seasonal shift. It is also known as SAD, seasonal affective disorder.…
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Exploring personal struggles with mental health, highlighting the solace found in nature and the gradual journey towards healing and self-acceptance.…
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In the midst of a post-pandemic Scotland and a cost-of-living crisis, university students’ mental health is now more than ever in need of sufficient support through counselling and mental health services provided…
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The University of Stirling may be Scotland’s University for Sporting Excellence, but many student athletes say the pressure to balance performance with academic demands is a very fine line that sometimes feels…
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Andrew Buchan raised a grand total of £2621 for Scottish Action for Mental Health (SAMH) by embarking on a charity skydive above the scenic Italian landscape in September.…
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Every year, Mental Illness Awareness week is marked by a variety of events aimed at increasing public understanding of mental illness and removing its stigma. Still, for students like me, it is…
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Feeling guilty for not being productive is nothing new for anyone with ADHD; it’s a feeling we are all far too familiar with.
But now it feels different because I'm not reaching out…